Caring for a Loved One, and Still You

You didn't apply for this job. It arrived — a diagnosis, a fall, a slow decline nobody quite named — and you stepped in, because of course you did.

Somewhere in the appointments and the medication charts, the person you used to be got quieter. This guide is about that person.

Written for family carers, not professionals. Short, honest chapters on the guilt, the invisible work, the grief that starts long before anyone dies, and the resentment nobody warns you about. Plus a seven-day plan sized for someone whose day already belongs to someone else, and a two-minute daily check-in that takes less time than boiling a kettle.

PDF. Read on phone, tablet, laptop, or print it. Instant download. Yours to keep.